How Much Hemp Oil To Take For Sleep?

Insomnia affects more than 70 million Americans alone. Insomnia can cause heart problems, depression, poor memory, weight changes, and stress. Whether you’re suffering from insomnia because of emotional problems, pain, or stress, hemp oil can tackle the underlying problem and increase your chances of having a good nights sleep.

When taken in low doses, hemp oil acts as a stimulant and can give you a boost of energy. Try taking a 5-milligram dose in the morning to keep you from feeling sluggish throughout the day and to help you burn off excess steam. Try taking a 40-milligram dose before bedtime and see how well it reduces your sleep difficulties. If 40-milligram is not effective against your insomnia, you can gradually increase the dose until you find the best amount. The recommended dose for sleep is anywhere between 40 – 160-milligram.